Safeguard the gift of Freedom, found in each breath you take!
COURSE INCLUDES:
4 WEEKS of Daily Practice
✔ Daily Self Practice and Evening Meditation
✔ Micropractices and inspiring talks
✔ High quality video material
✔ LIFETIME ACCESS to all the materials!
✔ MOBILE APP feature to watch 'on-the-go'!
CERTIFICATION!
✔ 50h YACEP - Yoga Alliance Continuing Education points for those who are already teachers and wish to bring fresh knowledge into their teachings and self practice.
BONUSES!
✔ Private Support Group and Global Sangha to meet Surya and other likeminded practitioners
✔ Levels of Consciousness explained
✔ 5 Tibetan Rites
✔ Supportive reading material
How is Traditional Kundalini Yoga different?
Kundalini yoga is very effective as it blends dynamic movement, asana, breath work, mantra, mudra and bandha to activate the enlivening life force.
We integrate fast moving postures with deep meditative practices and visualisation to balance the energy of ascension with downward moving energy.
How will I feel?
You feel the elevating effects of Kundalini Yoga immediately. It feels like nothing can shake your balance!
The practice increases lung capacity and creates strong nervous system, which brings vitality and willpower to everyday living.
Kundalini purifies the thoughts and emotions, which awakens intuition and crystallises decision-making. You will feel elevated, content and grounded.
Who is it for?
Traditional Kundalini Yoga is suitable for anyone who wants to promote a sense of well-being and evolution of consciousness.
If you wish to eliminate negative habits, increase vitality and make more meaningful decisions in life, Kundalini Yoga might be for you.
It is for those who are ready to release the conditioned mental patterns and experience a new kind of clarity of the mind.
WHAT IS TRADITIONAL KUNDALINI YOGA?
Traditional Kundalini Yoga originates from the Himalayan Mountains, where the Yogis and Sages practiced yoga and meditation techniques in a systematic approach. The tradition has no name, and is not affiliated with any institutions or religions. It was passed on from teachers to disciples since the Vedic period.
Traditional Kundalini Yoga combines the practice of the Tantras, the wisdom of Patanjali's Yoga Sutras and the specific instructions passed by a long lane of yoga masters. Practices has been mentioned in scriptures like Yoga Kundalini Upanishad and Hatha Yoga Pradipika and some of them come from Shaiva Tantra and Vijnana Bhairava Tantra. Tradition has been represented by teachers such as Swami Rama, Paramahansa Yogananda, Swami Sri Yukteswar and Mahavatar Babaji.
The ancient Yogis discovered that the secret for higher consciousness is intimately linked with breath mastery.
Yogis learned to accurately channel the energy as an instrument for awakening. They experienced liberation from the conditioned mind by redirecting the inner energies. This helps the mind to stabilise in meditative state, and the karmic bondage starts to release. This leads to maturing in higher levels of consciousness.
"Wake! All your earthly thirsts are about to be quenched forever."
- Mahavatar Babaji
4 MODULES - 4 WEEKS
Course doors open 26th August!
Each Module will be released independently week by week to progress gradually and get the best benefits! You will get access to the module 1 on 26th August. Module 2 opens after one week and module 3 after two weeks and so on.
You can study ANYTIME and ANYWHERE!
If 4 weeks is not enough to complete the program, no worries! You get lifetime access to all the materials.
STRONG NERVOUS SYSTEM AS A CATALYST FOR AWAKENING
Foundation for lasting sense of happiness is hidden in the Strong Nervous system!
Learn techniques that helps you to re-calibrate the nervous system and create an extra edge that holds you in times of pressure.
We learn to commit to our Sadhana- daily practise in order to create sustainable and mature basis for higher realisations.
- Learn where the practice of Traditional Kundalini Yoga is coming from
- Yoga as self discovery and liberation
- Importance of Kapalbhati and Mulabandha
- Shambavi Mudra activation
- Bring power to your practice with Khechari Mudra
- Central Channel Awareness Meditation
- Kriya to build up the Nervous system and Muladhara Chakra
- Nasagra Drishti
- BONUS: 5 Tibetan Rites
TAPAS - CHALLENGE THE OLD HABITS AND BURN THE KARMA
Tapas is a self-discipline to challenge yourself to grow. Discipline is most helpful when its done with relaxed joy!
Learn techniques that creates heat to melt the aged patterns and rises up new habits that serves higher goals in life.
This module pushes you open-heartedly towards positive change and challenges the mind to meet its own limits. Exploring your own edge helps you to bravely familiarise the unfamiliar and step into new heights.
- Learn how to let go of unwanted patterns in life and grow beyond attachments
- What is Kundalini and how to activate it safely?
- Willpower and heart connection
- Kriya for Tapas
- Softening Heart awareness Meditation
- Agnisar kriya - Ignite the fire
ATMA PREMA - SELF LOVE AS SUSTAINABLE EXPANSIVE STATE
Living in self-contraction creates tension and stress and suffocates the freedom in the heart.
Learn techniques to release the stagnant old habits and re-connect to the heart that is open and expansive. This state of universal love will follow you everywhere you go.
We learn to live without worry, irritation, tension, doubt or anxiety. Beyond those negative human conditions there is a new field of no separation.
- Seat of Consciousness teaches you to open and soften into relaxed presence.
- Subtle frequency of the heart as a foundation for inner stillness
- What is Amrita Nadi - The Channel of Bliss?
- Sadhana for Atma Prema
- Activate heart and crown with Prana Uccara Meditation
- Viparita Karani Mudra
AURA AS PROTECTION AND PROJECTION
Your aura / electromagnetic field revels where you are at.
When you feel radiant and balanced, the aura protects you from any negativity so that your balance is unshakable.
Strong aura projects peaceful and calm energies and anyone who touches your aura will benefit from its transmission.
Learn ways to stabilise in strong aura that attracts highly vibrating opportunities, success, abundance and healthy relationships into your life.
- Learn how to wake up an extra sense to create relationship with the more subtle sides of life
- BONUS: Learn what are the Levels of Consciousness
- Electromagnetic Field activation
- Powers of Murcha Pranayama
- Expand with Trataka and Linga Sanchalana Meditation
- How to continuously rise your Level of Consciousness?
"...You realise that all along there was something tremendous within you and you did not know it."
-Paramahansa Yogananda
Hi, I'm Surya!
I guide You forward in the path of Kundalini Activation that elevates you to higher levels of consciousness.
I'm a lead Yoga Teacher Trainer (E-RYT500), Kundalini Yoga Teacher (Himalayan tradition certified) and Somatic Movement Educator (MA).
For a decade, I've been elevating thousands of students to find connections to the subtle bodies as a compass for higher forms of transformation.
My yearning for Self-realisation led me to spend years seeking the Truth inside. I immersed myself in silence and solitude, seeking guidance from Mystics, Yogis and masters of Non-Duality.
Kundalini Yoga opened the doors to places that other yogic practices never did. Kundalini awakening felt like a profound homecoming. I started perceiving the subtleties of the reality from a deep state of silence.
It is my deepest call to guide you to restore your body's innate intelligence into a state of liberation!
WHAT IS KUNDALINI AND HOW TO ACTIVATE IT?
Kundalini is a powerful energy in the base of the spine and for most of us its power lies dormant. It represents the unmanifested potential within us and once its activated, the Shakti force flows upwards through the spine. This creates powerful energy force that helps us to go beyond the limitations of the mind. It shows us the realities we used to be blindfolded from.
Activating Kundalini is like charging your lifeless batteries to restore their function.
Most of our bodies are holding subconscious tension due to lived life and often unavoided difficult experiences. If we don't do anything to this tension, it keeps re-creating the difficult patterns and shadows our behaviour. Tension becomes stagnant and when things are stiff, the temperature drops. Kundalini Yoga helps to create heat with specific techniques to warm up the tension.
Heat always makes matter to change its form and creates movement. Movement creates space, and space itself is the foundation for the Kundalini activation.
Kundalini should be awakened with right care, guidance and continuity. Proper preparation in essential to make the nervous system a solid container for the heightened voltage of energy. Kundalini Yoga helps to not only to build fire, but develop sensitivity to prana and cultivate mental clarity. It uses postures, pranayama, mantras and meditation to safely prepare the body for the internal evolution.
Kundalini is our body's natural resource that can be used for elevation of consciousness. This helps us to rise above the personal difficulties and live more meaningful life connected to our liberated nature.
TESTIMONIALS
Paula Melota
Surya is one of a kind teacher. She is filled with extensive experience and guided me to connect with my authenticity - in every moment!
I feel that I have so many resources to draw upon. Surya holds a beautiful and vibrant energy that is beyond powerful. I always felt safe and seen in her magical presence.
Martin Brombeis
Yoga taught by Surya became a key component of my Life. I can really relate to her speech and enjoy the challenge for my Body-Mind.
The practice helps me to get out of my head and back into my heart. I take the teachings as a great reminder of who I really am and where I will be going.
Dennie van Diesen
Sometimes you come across a person who knows exactly how to touch you with their wisdom. This has been my experience with Surya.
My challenge as a former soldier is to reprogram the heavily conditioned mind. Through Surya's expertise, authenticity and congruence, I was shown how she really reached me. And it's not a trick -it's real!
